Body Scan

Arriving in the Body

Hay Lin Yoshii

Attention Moves Downward

Hay Lin Yoshii

Softening the Shoulders

Hay Lin Yoshii

Breath in the Chest

Hay Lin Yoshii

Noticing Without Judgment

Hay Lin Yoshii

Release Along the Spine

Hay Lin Yoshii

Warmth in the Hips

Hay Lin Yoshii

Lower Back Unwinds

Hay Lin Yoshii

Legs Growing Heavy

Hay Lin Yoshii

Feet Touching the Ground

Hay Lin Yoshii

Whole Body at Once

Hay Lin Yoshii

Body Scan

Hay Lin Yoshii