Sensory Awareness Practice

I Breathe with Awareness

Goia Hz

I Feel My Body

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I Observe without Judgment

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I Notice Every Sound

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I Remain in Presence

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I Listen with Openness

Goia Hz

I Receive Things Calmly

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I Open Up Fully

Goia Hz

I Taste Each Moment

Goia Hz

I Touch Life Gently

Goia Hz

I Soften All Tension

Goia Hz

I Release Control Lightly

Goia Hz

I Sense Myself Deeply

Goia Hz

I Follow Natural Rhythm

Goia Hz

I Am Fully Here

Goia Hz