Tracklist
Introduction
John Simms
Chapter 1: the Pc Muscle
John Simms
Chapter 2: Choline
John Simms
Chapter 3: Aspirin
John Simms
Chapter 4: Diet, Exercise & Lifestyle
John Simms
Chapter 5: Desensitizing the Penis
John Simms
Chapter 6: Satisfy Your Partner
John Simms
Chapter 7: Sexual Positions
John Simms
Chapter 8: Pace Yourself and the Start and Stop Method
John Simms
Chapter 9: the Squeezing Method
John Simms
Chapter 10: Masturbation (Its Frequency, Before & During Sex)
John Simms
Chapter 11: Watch Porn (Before and During Sex)
John Simms
Chapter 12: Tantra
John Simms
Chapter 13: Focus On Something Else and Meditation
John Simms
Chapter 14: Breathing: (An Overlooked Sexual Enhancer)
John Simms
Chapter 15: Anxiety, Stress & Depression
John Simms
Chapter 16: Hygiene
John Simms
Chapter 17: Before Sex Activities
John Simms
Conclusion
John Simms
Multiple Orgasms for Men
John Simms
Getting the Bigger Penis
John Simms
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