Chi Spontaneous Awakening: Walking Meditation and Evening Relaxation

Morning Affirmations

Chinese Yang Qin Relaxation Man

Shadowboxing Practice

Chinese Yang Qin Relaxation Man

Walking Workout

Chinese Yang Qin Relaxation Man

Spiritual Cleansing

Chinese Yang Qin Relaxation Man

Woodland Yoga

Chinese Yang Qin Relaxation Man

Rhythmic Breathing

Chinese Yang Qin Relaxation Man

Qi Balance

Chinese Yang Qin Relaxation Man

External Agents

Chinese Yang Qin Relaxation Man

Expressionless Face

Chinese Yang Qin Relaxation Man

Visualization Manifestation

Chinese Yang Qin Relaxation Man

Complete Stillness

Chinese Yang Qin Relaxation Man

Five Phases

Chinese Yang Qin Relaxation Man

Therapeutic Recreation

Chinese Yang Qin Relaxation Man

Bamboo Forest

Chinese Yang Qin Relaxation Man

External Movements

Chinese Yang Qin Relaxation Man